"We should eat in a way that expresses our appreciation of our food and all the efforts that went into making it. We should savor the tastes and textures of our food. In order to do this, it's good to eat slowly....we should take our time."

from Instructions to the Cook by Bernard Glassman with Rick Fields. When we bring consciousness to our eating, we tend to eat the right amount. Not too much, nor too little. So it is with other daily choices we make. Please check out the website of Greyston Foundation, established by Bernard Glassman, or pick up the book. I highly recommend both. -kp